West Boca Dragons Football League on Cutting Edge of Safe Football Practices

Making America’s most popular sport a better, safer game for West Boca’s youth
dragonsThe issues of how safe football is and would you let your child play has made its way all the way up to the White House. Yet football remains the most popular sport in the country. Florida especially is known as a hot bed of youth football and many future NFL stars start their careers on the gridiron fields of our area. But not every youth football player is destined for the NFL. No parent wants to endanger their child unnecessarily. Is youth football a safe option?
The West Boca Dragons tackle football league has been providing the youth of West Boca a quality tackle football and cheerleading experience for over 8 years now. Part of Boca Flag Football and Cheerleading (BFFC), which has been serving the West Boca community for over 25 years.
heads-upWith all of the discussion around football safety, the Dragons are determined to lead the way in terms of making youth football a better, safer game. Part of that commitment is being an active member of USA Football’s Heads-up football program. Dragons board member Alan Shimel is the league’s Player Safety Coach. He has just completed an intensive program and is once again certified as the league’s PSC, as he has been ever since USA Football launched the program.
“The NFL and USA Football have literally put millions of dollars into researching and promoting the best ways to make football better and safer. We are proud that our league has been one of the most vocal and early supporters of these efforts,” said Glenn Remler, VP and co-founder of the Dragons. “While other Boca Raton area football leagues pay lip service to supporting this important program, the Dragons have adopted the tenets of Heads up football as our own and integrated them into everything we do.”
The USA Heads up program has several areas through which they seek to make football safer:

1. Concussion awareness and prevention
2. Safe tackling techniques
3. Dehydration and heat exhaustion education – very important here in South Florida, this is the newest area of Heads up football.
4. Proper equipment fitting
5. Educating and certifying coaches, parents and players

USA Football is going to be adding to this agenda as more research is completed. But already the program is starting reap benefits. A survey commissioned by USA Football found:

Nearly 90 percent of youth players did not sustain an injury that resulted in missing a game or practice
Of the 22.4 percent of players who reported an injury, 70 percent returned to play the same day
Of the 11.9 percent of players who missed a game or practice because of injury, 60 percent returned to play within seven days.
Bruises were the most common injuries (34 percent) followed by ligament sprains (16 percent) 1.4 percent of players suffered a broken bone or fracture with 77 percent of these in the forearm, wrist or hand
More than 95 percent of players in the study did not sustain a concussion
No youth player age 7 or younger sustained a concussion at any time during the two-year study
No catastrophic head, neck or heat related injuries were reported among the more than 4000 players during the study’s two-year span
Injury rate and time loss rate goes up with age

– See more at: http://usafootball.com/blogs/heads-up-football/post/8767/our-football-story-should-i-let-our-son-play-tackle-football#sthash.5O67qYQ3.dpuf
“It’s hard to argue with these numbers,” said Dr. Salvatore Romano, President of both the Dragons and Boca Flag Football and Cheerleading. We thought that the techniques and teachings of the Heads up program would help reduce injury and the research is bearing that out. As a result we are stepping up our efforts to ensure that the West Boca Dragons are at the forefront of Heads up adoption.”
The league serves as a feeder program to the local High Schools in the area. By the younger players learning safe football techniques it will stay with them at the local High Schools who are also adopting the Heads up program.
In addition to PSC Shimel, all West Boca coaches (both head coaches and assistants) must take yearly Heads-up certification tests. There are multiple coach’s clinics and training sessions on safety held throughout the year. New this year is a parent’s safety clinic where parents will learn what they can do to make both football and cheerleading as safe as possible. The clinic which is open to all is scheduled for Monday, July 14th and 6:45 at South County Park recreation fields (across from the Water Park).
Dragon players are taught to tackle using the latest techniques to avoid injury. Any dangerous play such as leading with the crown of your helmet results in penalty and immediate suspension. However, despite these new techniques, injuries can still happen. Injuries often can occur with no contact with anyone else, but simply due to how rigorously someone is playing the sport; for example, in teenagers, a back injury called spondylolisthesis is common in footballers due to the hyperextension of the back due to intensity of a game. Luckily, spondylolisthesis treatment is accessible for affected teens, but it puts an emphasis on how injuries can occur with any sport. Regardless, techniques have been put in place in hopes to at least reduce these numbers. Head injuries require a note from a neurologist before a player can return. Upon return just like in the NFL, the league utilizes a 5 step process which a player must pass each one before progressing. All of this in accordance with the best practices dictated by the Heads-up program.
“You have to remember that most of what we know about concussion and brain injury we have learned in the last 5 years”, said Shimel. This year’s course really had some great information that every football organization should be aware of. That is why I was pretty disappointed that with almost 100 coaches at the Heads up clinic in Miami representing over 50 different South Florida football programs, I did not see any of the other Boca area leagues there. They give lip service to child safety but don’t seem to want to go the extra mile that we are here in West Boca.
Besides Heads-up football the West Boca league stands out among other area football programs in its insistence on letting children of the same age play together, rather than rigid weight limits. This trend is actually fast growing in the rest of the country as the research proves out that boys of the same age but different weights really don’t cause any more injuries. This research was originally part of a Mayo Clinic study back in the late 1990’s. Since that time similar studies have confirmed the results, including the most recent USA Football study cited above.
“I have actually heard other leagues coaches boast that their scales are accurate to within a tenth of an ounce and if a young player is 1/10th of a pound over they are not allowed to play”, said Shimel. “Here in West Boca we think that is ridiculous. The idea is to get kids to play, every kids plays in our league.”
There are some filtered weight rules where children of a certain age over a certain weight cannot run with the ball, but otherwise kids of the same age play each other. A reason often give for this is that though a boy may be a few pounds heavier making him play with older children is forcing him to compete with players who are more mature and more coordinated. Younger children don’t interact with the older boys socially as well. For all of these reasons, the Dragons keep boys of the same age and grade together.
As a non-profit, volunteer driven and supported league, it not always easy to access and utilize the latest technology and research. But the Dragons organization has been committed to three things from day one:

1. Providing the safest possible environment for football and cheerleading
2. Creating a league where every child plays, regardless of their size, physical ability or financial situation
3. Being a dependable, upstanding member of the West Boca community

The league uses top quality equipment which is inspected and certified each year by Riddell. They use high school certified game officials at their games. All coaches are also back round checked and at least one coach per team is CPR and first aid certified. In addition to being a USA Football Heads up league, the Dragons are also part of the Orange Bowl Youth Football Alliance. The only member of the Orange Bowl in the Boca Raton area.
In addition to tackle football, the league has a vibrant cheerleading program with teams competing every year in the Orange Bowl tournament’s cheerleading competition.
The league plays their games at Veterans Park on Palmetto Park Rd, just east of State Rd 7, Sandalfoot Park on Lyons and at West Boca High School and Olympic Heights High School. Their season runs from September to November, with championships and Orange Bowl tournaments after that. Pre-season conditioning camp (free and open to all) starts July 7th at South County Park and continues every Monday and Wednesday at 6pm through mid-August. You can find out more at http://www.westbocadragons.com
West Boca News thanks the West Boca Dragons and Alan Shimel for providing this article.

West Boca Weekend Roundup: June 26-29

princessbridePrincess Bride (PG), June 26 at 10 a.m., Frank Theatres at Delray Marketplace. $1
Late Night Thursday at the Museum, June 26th from 5:30 to 8:00 p.m. at the Boca Raton Museum of Art. Admission is free. Enjoy gallery tour, 30% off at the gift shop and a complimentary glass of wine or beverage along with music and other activities.
Afternoon Crafts, June 27th at 2:30 p.m. at the West Boca Library. Ages 3-8.
fishingFishing Friday, June 27th from 10:30 to 11:30 a.m. at the Daggerwing Nature Center. Ages 8-15. $10 per youth. Call 561-629-8760 to preregister.

The JD Danner Band, June 27th at 8 p.m., Delray Marketplace Amphitheater. Listen to this Nashville based southern rock and country band for free.
crazyfingersCrazy Fingers, June 27th at 7:30 p.m., Mizner Park Amphitheater. Enjoy this Grateful Dead tribute band for free. Food and beverages available for purchase. Blankets and chairs welcome or rent a chair for $5.
High Fidelity, June 27th and 28th at 8 p.m., June 29th at 2 p.m. at West Boca High School located at 12811 West Glades Rd. Presented by Slow Burn Theater. Tickets from $25-$40.
Spark a Reaction: Bath Fizzies, June 28th at 2:30 p.m. at the West Boca Library. Make luxurious, scented bath fizzies. Grades 6 and up. Preregister at 470-1600.
westbocagreenmarketWest Boca Greenmarket, June 28th at 12:30, 8095 Glades Road at the NW corner of Glades and the Turnpike
Krush, June 28th at 7 p.m., Shops at Boca Center. Krush Band presented by The English Tap and Beer Garden and the Shops at Boca Center.
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Fizz Boom Read

fizzboomThe Palm Beach County Library is running a summer reading program for June 9th to August 1st. Kids and adults can participate at all locations. Children can sign up at the Youth Services Desk and receive a Reading Log, a pencil and a copy of The Mad Scientist Sentinel. Any child who completes 10 hours of reading receives a special price and a voucher for 2 tickets to the Jupiter Hammerheads vs. Tampa Yankees baseball game at Roger Dean Stadium on August 1st (while supplies last).
Teens, 12 to 17, should sign up at the Youth Services Desk for the young adult “Reading Frenzy” and receive a reading log and pencil. They can win the above-mentioned prize and voucher upon completing 16 hours of reading.
Adults can sign up for a summer reading program packet including a reading log and bookmark. Anyone who reads or listens to 5 or more books receives a travel umbrella and a voucher to the baseball game. Adults will also be entered into a drawing to win a black and white kindle or a $30 amazon gift card.

West Boca Weekend Roundup: June 12-15

musicnoteGreat American Music: Broadway Musicals, June 13 at 2 p.m. at the Glades Public Library. Professor Bill Messenger lectures on American music at The Peabody Institute of the John Hopkins University. This week the focus is on Jazz and Irving Berlin.
Mark Twain: Behind the Man in the White Suit, June 13 at 2 p.m. at the West Boca Public Library. Lecture by Dr. Matt Klauza, Professor at Palm Beach State College.
happyfathersday
Father’s Day Story Time, June 14 at 10:30 a.m. at the West Boca Public Library. Ages 3 and up bring your Dad for a fun time of stories, games and a craft. Preregister at 470-1600.
Fizz, Bang, Ring!, June 14th at 11 a.m. at the Glades Public Library. Music and science collide in this interactive performance of the Clarion Handbell Ensemble. All ages welcome. Please preregister at 482-4554.
Father-Child Clay N’ Cookies, June 14 at 2:30 p.m. at the West Boca Public Library. Grades 3-5. Celebrate Father’s Day. Preregister.
hifi-slowburn
High Fidelity, June 13 and 14th at 8 p.m. and June 15 at 2 p.m. at the West Boca High School, See our previous story.
Solid Brass, June 13th at 8 p.m. at the Delray Marketplace. Enjoy a free concert with the sounds of R&B from the 60s-80s.
anniesolAnnie, June 14 at 7 p.m. at SOL Children Theatre. See our previous story.
alohaAloha Saturday, June 14th from 7 to 9 p.m. at the Shops at Boca Center.  Enjoy hula, conch shell ceremony and lighting of the torches followed by a Polynesian Paradise Stage and Fire Show. Free.
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FAU Summer Concert Band, June 15th at 7 p.m. at Mizner Park Amphitheater. Celebrate Father’s Day with an Old Time Concert. Free music and parking. Blankets and chairs are allowed.